Here's the bottom line.
I'm not just doing this because of idiot lawmakers or companies looking to cut down on the rising cost of health care…though I would like not to lose my health insurance
I'm doing this for myself.
If you're in any situation, whether it's being in debt, being overweight/obese, addicted to drugs, an alcoholic, in a bad job…your tipping point likely comes when you get sick and tired of being sick and tired and you decide to do something about it.
Plenty of people want better for themselves. Few of them decide to do the hard work it takes to get out of where they are.
We live in a culture where we're bombarded with advertising promising us that we can get rich quick; take a pill and lose weight without a drop of sweat; get the girl if we buy this product.
Probably all of us have fallen for that kind of thing at one time or another in our lives. Too many of us accept it and keep looking for the easy way out.
We look for the secrets of the rich to save us, because we don't want to work our way out of our mess.
Well, today is your lucky day, reader, because I'm going to let you in on two of the secrets of the rich.
You ready?
Here goes.
There is no easy way out. And the way out will involve work, discipline and persistence.
I guarantee you that you will never see someone on a commercial tell you that
But it's the truth.
Another thing you can do is educate yourself.
Let's take health.
I decided to stop eating at fast food restaurants because I had noticed that over time, when I ate a "value meal" it may have satisfied my palate but it also left me feeling a little run down. I also knew that the food was bad for my health, and that long-term it would kill me.
And I know at some point, I'll fall off the wagon, because no one undertakes something like this and follows it through 100 percent of the time.
The people who write up the diet plans know this, and that's why they build into their menu a time for "cheating".
But you have to, and need to, make the commitment.
Once you make that commitment…you can educate yourself about good health and nutrition and how to make healthy choices.
One inexpensive way to do so is from the public library. You can walk in, read a book, and if you like it check it out, at no cost.
I confess that I'm finding it harder with nutrition to find the quality, no-nonsense help that I did with personal finance (Dave Ramsey, Crown, David Bach, Suze Orman…more on them another time), because I've found a lot of books pushing one particular diet or another.
Diets don't work long-term. Good, solid long-term, permanent choices that are good for you and you will stick with do work.
That is why I am looking for good general advice. I have some books I'm reading thru and if they are helpful I will recommend them to you in the next week or so.
I've had better luck so far finding resources online.
One resource is Dr. Bryant Stamford, a professor at Hanover College in Indiana, whom was recommended to me by a former doctor of mine. I have found him to be a solid, no-nonsense resource in regards to nutrition and exercise.
Another good resource, one that I remember from the radio several years ago, is Dr. Dean Edell. His website is Health Central.
While I warn you that his views on creationism and evolution aren't evangelically-friendly
that isn't why I'm recommending him.
He's similar to Stamford in that he offers solid, no-nonsense advice about health, and I've learned quite a bit just listening to his radio show, which you can download by clicking on the download link for 1-2 p.m. from KGO Radio.
The resources are out there, if you need them.
Whether you'll use them, is up to you (I'm preaching to myself on this, too).